This is turning into a series of posts here is why:
You guys keep me honest.
So, I'm starting day three of logging my foods. The picture is from yesterday's logs. Potato chips, grr.... but overall closer than the day before to my food goals, which are? 20% protein, 60% carbs, 20% fat. Yes where they come from is important to. Carbs is mainly from fruits and veggies, protein is lean and fats are omega's and stuff. So instead of the chips, I'm going to add ham to my lunch and that should even out the numbers. :)
This morning my body has started the you-changed-what-you-are-feeding-us routine. (Yes my body is not incorporated into my I thoughts yet, I'm working on that). It means two things to me. 1) Wow I fell off harder than I though I did! 2) This is going to be the hardest day yet.
It is normal at this point. The trick is I'm going to bring more carrots and celery to work today than normal so I can munch on it. The fiber is filling and will help the "stomach of empty" feeling go away. I'm not at food craving stage yet so today will be long but not the worst day of cleaning up my eating habits. Also part of it is I ran a mile yesterday at the gym for the first time since my injury in September! WOOT! So metabolism is bouncing, it will settle soon.
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