OMG THE SITE IS AWESOME!!!
no not this blog, but I mean yes this blog.....
Anyways, this website is AWESOME!
So many charts and graphs for what nutrients are in your food. The link is to raw cabbage my new favorite food. I might be low in vitamin C (and might jump the next person who eats an orange around me...) and vitamin k which normally I think you get from the sun....
But it breaks down all the macro and micro nutrients. Power is in the numbers!
Haha I love that website! I often using it when arguing the health value of egg whites verses eating the whole egg!
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Nods I looked up all the foods I've been craving to see what other than crabs and fats are in them. Time to replace with healthier alternatives :)
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