
So the other day for some unknown reason I bought 1 1/2 pounds of zucchini. So I'm adding it to everything. Today I ended up with something that looks and taste like it's bad for you. Yet is missing a lot of the things that are.
1 cup uncooked rice pasta
1 cup raw chickpeas (yes I have a ton of these from my farmer's market trip)
1 small zucchini
2 Tbsp olive oil
1 fully cooked chicken Italian sausage
Salt, Pepper, Basil, Garlic Powder to taste
1 Tbsp grated parm
Follow directions to cook pasta (when it starts to smell like popcorn it's done). In a frying pan add olive oil and chickpea. Cook on medium high heat until they begin to brown. Add zucchini and lower to medium heat and stir constantly. Slice the Italian sausage into bite size pieces and add to pan. After 5min turn heat back up to medium high and continue stirring.
When pasta is finished (you smell popcorn) add to frying pan. Stir in until a homogeneous mixture is obtained. Add spices and stir. Add parm and stir. Serve immediately! This recipe makes two servings for me today but considering I haven't had time to eat you may want to break it into thirds. The full amount is shown in the picture.
It looks like pasta with sausage in a pesto sauce and tastes like it, but everything is verggie well except the sausage!
1 serving
Pro Carb Fat Cal
31.1 g 84.4 g 26.6 g 690.2 Cal
Raw chickpeas might be hard to come by or intimating. You can used drained and washed canned ones but remember they are already cooked and therefore will be added at the end! But a tip for raw ones. Take a large bowl and put in several cups of chickpeas and then fill the remaining space with water. Put the bowl in the fridg. In the morning, add more water. They will keep in the fridg for a while like this and make crunchy snacks!